yoga moment... suffering is optional
http://ping.fm/NihAn

This prayer request was sent in from one of my dear friends. Please take a moment out of your day to bless her Father in law with your prayers.

Greetings Light Worker
Terry Dwyer who has lost the ability to swallow. Terry has Alzheimer's
Terry has asked that no measures be taken to extend his life. Can you please send healing, light, love, Reiki or light candles for him. Tomorrow is his birthday and I feel he will be crossing tomorrow or soon. Terry is in Oak Park Heights Minnesota. Please pray for his souls journey.

please pass this forward to others...

"When small men begin to cast long shadows, it is a sure sign that the sun is setting." - Anonymous

"Who you are speaks so loudly I can't hear what you're saying." Ralph Waldo Emerson

have you seen this video? who says politicians don't have a sense of humor?
http://ping.fm/VWX5E

poetry moment...
Buddha's body By Kobayashi Issa, (1763 - 1828)
English version by David G. Lanoue

Buddha's body
accepts it...
winter rain

The long awaiting new blog by Stephen Gilligan:
Three Minds and Three Levels of Consciousness:
A Self Relations Framework for Generative Trance
here's the link - http://ping.fm/G5KcB