Have you ever noticed that it's easier it is to lose your temper when the temperature climbs? During summertime, fiery pitta dosha dominates, and if you are not careful to balance that heat, it could lead to all sorts of maladies, including indigestion, inflammation, skin irritation, mental aggravation, and even aggression. One of the best ways to get back into balance is by consuming pitta-harmonizing foods like raw fruits and vegetables.
In this issue of My Yoga Journal, learn what foods and spices are best for taming pitta. Then Ayurvedic practitioner Scott Blossom shares which asanas to perform in the heat, and how practicing loving kindness can also soothe aggravated pitta dosha. Also, enjoy cooler temps and reconnect with nature by taking your practice to the beach!
Do you enjoy Bikram or another heated yoga style (like my friends at SunStone Yoga? If so pay attention to these important pointers that can help you to avoid dehydration and cramps, exhaustion, and heatstroke that can sometimes result. Finally, nothing says summer like relaxing outdoors with a good book. If you'd like to expand your yoga knowledge this summer, check out these recommended selections.
(source: yogajournal.com)
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